This diet is also recommended to be taken alongside aerobic exercise. Dairy and eggs (except as listed above).Here are foods not to eat if you’re blood type O. Carbs especially should be avoided, as they may easily be stored as fats within your body and are not as easily processed. Of course, there are also some foods you should avoid if you are a type O. Kelp-based seasoning options are also available, and honey is a good additive to most foods and drinks. Seasonings such as iodized salt, curry, and parsley are all safe for use with this diet. g) SweetsĬhocolate and cocoa are acceptable type O blood treats. Of course, water is always your best option, but club soda, seltzer water, wine, and tea are okay, too. People often overlook beverages when planning a diet. Grains such as buckwheat, rye, barley, kasha, amaranth, and millet are safe for consumption. However, there are some tolerable options. e) Grainsįor the most part, those with blood type O should eat very few grains. However, you can enjoy cheeses, butter, and soy milk at your leisure. Again, you’ll have to cross-reference our “not to eat” list to determine which ones work best for you! d) Dairyĭairy is a little tricky in a blood type O diet, as most kinds shouldn’t be eaten. Beans are also good for those with type O blood and are packed with fiber. Nuts are great sources of positive fat and usually have lots of protein. However, keep an eye on our list of foods to avoid, which specifies some veggies that should be left out of your diet. Those with type O blood can enjoy most, if not nearly all, fruits and vegetables. Lean meats and seafood are truly the best bet if you aim to lose weight with this diet. Examples include cold-water fish, beef, venison, lamb, veal, mutton, mackerel, cod, and herring. Lean meat, poultry, and fish are all great options for those with O type blood. So what are the foods to eat, according to your blood type? Here’s a list of options. The type of diet specific to those with O-positive and O-negative blood might be likened to a paleo diet or a low-carb diet as it should focus on consuming a good amount of protein. Supposedly, those who are of this blood group have the ability to very easily digest animal fats and animal proteins thanks to higher stomach acid levels. It has both anti-A and anti-B antibodies but without any A or B antigens. The O blood type – the universal donor type – makes up 46% of the population. As the diet is also somewhat calorie restrictive, you can even expect to lose weight on it. These diets all contain universally acknowledged healthy habits. Research has suggested that blood type diets can actually show positive results for more than just its specific blood type group. It can supposedly provide benefits such as increased energy, stronger immunity, better positive thinking, and improved fitness. By staying away from agglutination, the human body becomes healthier and stronger. In layman’s terms, this is the clumping of blood cells. Lectins, which come from protein sources in food, can bind with blood antigens, thus leading to agglutination. The theory goes that the types of foods you choose to eat will react in a specific way with the type of blood in your body. D’Adamo, a medical doctor and naturopath, back in the year 1996. The blood type diet was developed by Peter J. What Is The Blood Type Diet and How Does It Work? If your blood is built a certain way, wouldn’t there be specific types of habits that are most beneficial to it? Here’s how science explains what foods to eat, according to your blood type. But did you know that some believe you should eat different foods based on what kind of blood type you have? When you think about it, it does make sense. They may seem arbitrary, but for blood transfusions and pregnancies, these blood types matter. Eating well is a good lifestyle and there is no doubt on it, but what if some healthy foods aren’t good enough for your body?ĭo you know your blood type? Although blood looks the same on the surface, there are eight different kinds of blood compositions according to the ABO system.

Diet according to blood type o negative